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How To Talk To Kids About Mental Health

How To Talk To Kids About Mental Health. Having conversations about mental health can help children and young people by making them feel less isolated. It's often a good idea to talk with your child ahead of time.

Let's Talk About Mental Health Mental Health Awareness
Let's Talk About Mental Health Mental Health Awareness from www.teepublic.com

Try to take a deep breath or sit on your hands before responding if you need to. Make mental health a part of everyday conversation. You can start making a difference in a young person’s mental health in 3 key ways:

Explain as simply as possible how your mental health affects how you feel and how you behave.


Watch their child's reaction during the discussion; Having good mental health is a key part of overall wellbeing for children and adults alike. Below are some guides to help with pointers on how to approach these tough conversations.

Half of all chronic mental health conditions begin by age 14.


Slow down or back up if the child becomes confused or looks upset Speak with a trusted friend first and decide what you want to say to your child, or talk it through with a support service like the carers trust. Are you ready to talk about mental health with a child or teen in your life?

It's often a good idea to talk with your child ahead of time.


Consider starting the conversation by assuring, i care about you and want to make sure i understand how you're feeling. “show your child it’s okay. Research has shown both affect each other.

Have the discussion when the child feels safe and comfortable;


“this will influence how they cope themselves.” Communicate at a level that is appropriate to a child's age and development level; But sometimes children and young people won’t or aren’t able to share how they are feeling.

Teach them to be confident and comfortable expressing their needs and limits.


They can be your first line of support. By being consistently open about the existence and importance of mental health, you can lead by example. Connect them with other adults who can serve as mentors.

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