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How To Help Children's Growing Pains

How To Help Children's Growing Pains. It’s hard to know when growing pains are going to happen. There have been attempts to associate growing pains with causes such as flatfeet, increased levels of zinc or lead, or decreased levels of magnesium and copper, but.

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Growing pain symptoms can include: Growing pains do not develop into anything serious and do not do the child any harm. Give them lots of cuddles and reassurance that growing pains won’t hurt anymore in the morning and that they’ll stop happening soon.

Here are three other things that might help you feel better:


Growing pains are usually harmless pains that children outgrow. Often, growing pains can go away on their own, but there are some things you can do to help when your child has the pain. Give children's ibuprofen or paracetamol to ease the pain encourage them to wear supportive shoes, such as trainers, during the day give them a warm bath before bedtime

If a child has low vitamin d levels, vitamin d supplements seem to help with growing pains.


In most children, the pain or discomfort tends to come and go. The common term for this is “growing pains,” which can be attributed to kids anywhere from age two through teenagehood. A 2015 study indicates that there is a correlation between vitamin d deficiency and growing pains, as well, so ensuring your child has adequate vitamin d levels is important to ward off growing.

Pain in your child’s shins (front of lower leg), calves (back of lower leg), thighs, or the area behind his or her knees.


A child with growing pains will usually let you massage the painful area. As a parent, there are a few things you can do to help reduce growing pain symptoms for your child: The following things may ease discomfort and help your child feel better:

Many children with growing pains have normal vitamin d levels however.


It’s hard to know when growing pains are going to happen. A warm foot bath can work wonders and soothe your child’s pain. Changing to more supportive shoes to help support the feet and lower extremity better.

This can help you tell the difference between growing pains and a more serious condition.


Growing pain symptoms can include: Once your child experiences growing pains, it is a good idea to be intentional about a preventative maintenance routine. Learn how to make an easy arnica salve, and rub it into a child’s legs (or arms).

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