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Teaching Kids About Anxiety

Teaching Kids About Anxiety. I use a smoke alarm analogy to help kids understand how it works. Anxiety is a feeling that affects our thoughts, emotions, and actions!

Teaching Kids that Focusing on the Moment Can Reduce Anxiety
Teaching Kids that Focusing on the Moment Can Reduce Anxiety from www.anxioustoddlers.com

I use a smoke alarm analogy to help kids understand how it works. Kids need to know that they can cast their anxiety on god. Help your child to label her emotions and feelings.

This will vary from child to child but could include listening to calming sounds or taking a body break.


Anxiety in children can be difficult to treat, particularly when we don’t understand the reasoning behind our child’s fears, but there are certain strategies you can teach your child to help her cope when her worries threaten to take over her body. This may be due to a pessimistic mental assessment (e.g., “this won’t work”) or extreme feelings of fear that prevent them from relaxing (cohen, 2013). Anxiety in kids and teens:

Validate the child’s feelings, take their concerns seriously.


It’s great to have a big list of coping skills to try when your child needs to calm down. Stay still for one minute. Based on many years of clinical experience as an occupational therapist, deb hopper has been using her just right kids® model to teach children to communicate and manage their stress and anxiety by:

Swoop your hands and arms toward your body and then place your interlaced hands on your chest.


Help kids with anxiety by teaching them how anxiety works. Anxiety is something i’ve thought a lot about as a mom. Kids need to know that they can cast their anxiety on god.

Teach your kids to fight back and beat anxiety.


Tips for teaching kids to manage stress or anxiety. Cross your feet at the ankles and put your tongue on the roof of your mouth. First things first, what exactly is anxiety anyway?

Coping skill for anxiety #2:


So handling your fear and anxiety plays an important role. Smoke alarms warn us of danger. However, as they age, many of these fears should lessen.

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