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How To Talk To Kids About Weight

How To Talk To Kids About Weight. Mindful eating is even more important to reinforce in older children and teenagers who are more likely to want to. Remember to focus on healthy changes in behavior.

How to Talk to Kids about Weight and Obesity
How to Talk to Kids about Weight and Obesity from www.eatright.org

With child obesity on the rise, parents who have concerns that their child might be overweight could prepare in advance for the conversation that will inevitably come, says gately, who runs weight. Call ahead of time to let them know that you'd like them to talk with your child about healthy weight when you visit. Go ahead and talk with your children about weight and encourage them to share their thoughts and feelings about body image whenever they arise.

Ask how you can help encourage your child to make healthy choices.


The best thing you can do is make it easy for kids to eat smart and move often. With child obesity on the rise, parents who have concerns that their child might be overweight could prepare in advance for the conversation that will inevitably come, says gately, who runs weight. Do talk to your child about the positive effects of managing their weight.

You know your child best and that makes you the most valuable asset in communicating with your child about weight.


How to speak to your child about obesity. Don't tell your child that their weight is their fault. Talking to children about their weight can be difficult.

If you have had similar experiences, it may help to share them.


Keep in mind that most children and adolescents already receive negative messages from the media and their peers about overweight. In general, if your child is elementary age or younger and you have some weight concerns, don’t talk about it; I thought we used to be close but i just don't know anymore.

Call ahead of time to let them know that you'd like them to talk with your child about healthy weight when you visit.


Go ahead and talk with your children about weight and encourage them to share their thoughts and feelings about body image whenever they arise. Mindful eating is even more important to reinforce in older children and teenagers who are more likely to want to. Focus on the benefits of movement and nutrition rather than on weight.

They involve following a food plan that may not be nutritionally balanced.


When children discuss feelings about weight with you, be sure to listen and acknowledge that the feelings are real. Many adults use the word ‘dieting’ in a negative way. Some who have overweight may experience bullying.

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