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How To Deal With Kids' Jet Lag

How To Deal With Kids' Jet Lag. Once you arrive at your destination there are things you can do to help your child adjust and overcome jet lag. Jet lag in older children.

Jet Lag With Toddlers How To Deal With It Jet lag
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The best way to avoid the effects of jet lag on a young infant is to plan ahead for when you will be flying. Sunlight can help reset your baby’s natural clock. Before during and after your flight because dehydration makes jet lag symptoms much much worse (refer to hangover).

If it’s time to sleep, we sleep.


Patting, singing and rocking may all help with this. If you’re going west, do the opposite. Jump into the local time zone.

Just keep in mind that it’s about maximising your exposure to natural daylight and eating and drinking well.


When travelling east try to keep your child up as late as possible so they go to bed closer to the destination travel time. Here are our top 7 ways to deal with baby or toddler or child jet lag upon arrival: Get on local schedule as soon as we arrive.

You need to take care of yourself in order to help your family deal with jet lag.


So, if you are travelling from dublin to america, the caribbean or south america, it’s likely you will suffer with jet lag. Jet lag often improves after a few days as your body clock adjusts to the new time zone. How to deal with toddlers and jet lag.

Once you arrive at your destination there are things you can do to help your child adjust and overcome jet lag.


Many people sleep well the first night after a flight only to encounter sleep problems in the following days. We established a time for our kids to stop watching airplane movies at their seat and lean their seats back to try to sleep. Before during and after your flight because dehydration makes jet lag symptoms much much worse (refer to hangover).

Here’s the best way to recover from jet lag in kids once you’ve got it.


The french doctor prescribed me something to keep track of time: The jet lag is a bit too much so he decides to sleep it off. Airlines will help with this by turning the cabin lights on and off, signalling when to sleep and when to stay.

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