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How To Support Children's Emotional Regulation

How To Support Children's Emotional Regulation. The emotional health of adults supporting children is vital to everyone’s wellbeing. Situation selection, modification, and distraction are the best strategies to help kids deal with anger and fear at this age, according to one study.

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The emotional health of adults supporting children is vital to everyone’s wellbeing. In other words, they cover their eyes when they’re scared and plug their ears when they hear a loud noise. By age four, most children start to use strategies to eliminate disturbing external stimuli.

Strategies to support children’s social and emotional wellbeing on returning to school


How can parents help their children learn emotional regulation? Talk about your emotions and coping strategies can help your child learn different emotion regulation skills. Parents often find it overwhelming to find the right way to teach emotional regulation to their children and help them deal with the inevitable stressors of everyday life.

Kids need to learn to recognize, understand, and cope with what they are experiencing, and feeling seen and accepted can help tremendously.


If you are a teacher in a classroom or a homeschool parent your children could benefit from these posters that teach children to cool down , solve problems , and take care of their own emotional needs. Emotional regulation is an absolute necessity for academic, social, and moral development in children. 5 tips for fostering emotional regulation in children.

Getting parents and carers involved will make interventions more likely to succeed.


Babies are chaotic bundles of emotion. There a number of ways parents can help their children to regulate emotions. As an adult, it is important for us to understand brain development and how we can support our children and children’s emotions when they are experiencing different emotions.

This encompasses resisting or controlling highly emotional reactions like frustration or excitement appropriately, calming emotions, adjusting to change, focusing on tasks, refocusing attention on a new task and controlling impulses.


The context of the emotion is as important as the behaviour that stems from it. Emotional regulation in children comes from emotional regulation in the parents. Research suggests infants can be supported to regulate distress when parents or caregivers use expression and tone of voice to mirror the infant’s distressed state then calmly slow down and quieten their voice to.

These are all behaviors you see when kids experience powerful feelings they can’t control.


Teach coping strategies when the child is at their baseline stress level. Practice emotional regulation strategies regularly. The anger rather than the swearing).

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